The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: It poured rain right before the workout, 73 and not humid
FNGs: 1-Vic A.
COP: SSHx30, TTTx15, Imperial Walker x20, Hand release merkins x 10 (with plenty of mumble chatter), and air squats x20.
PAX were instructed to grab a block and line up in the parking lot.
Round 1: 21 curls with the block run to opposite side of parking lot, 21 4 ct LBCs, run back to do 15 curls, run back 15 4 ct LBCs, run back 9 curls and run back 9 4 ct LBCs.
Round 2: 21-squat thrusts, 21-4 ct flutter kicks, rinse and repeat as above with the exception of bear crawls to the flutter kicks and run back
11 Burpees for the train
Round 3: 21-Burpees (blockees optional), 21-WWI situps run to opposite side, run back.
Finished with blocks lined up halfway between PAX. Played a game of grab the block and it goes like this: PAX counted off 1-2 and the ones went to one side and 2s went to other side. PAX were instructed to complete two burpees and then run to blocks and grab one and bring it to their side. PAX were taking blocks to the grass, to the fence of the tennis court, and to the building, in an attempt to keep the other team from winning. Time was called after 5 minutes and there was a tie:5-5
Mary: No Time
BOM: Numberama, namorama, pledge, prayer requests, prayer
YHC talked about what F3 has meant to him. YHC continued to talk to PAX that are ready to step up and Q. There appears to be at least 2-3 if not more that are ready to step up and Q. There has been so much that has happened because of F3 that YHC has accomplished. YHC thanked the PAX for continuing to show up and push each other. As it has been a year since YHC has been involved with F3, it’s meant so much more than just a workout. Friendships have been formed, the suck has been shared, and YHC continues to make the workouts just too hard! Never a thought in YHC’s mind to lead…But God has His plan
Hebrews 13:16 Do not neglect to do good and to share what you have, for such sacrifice are pleasing to God.
Moleskin: Named the FNG Crabby Patty because he is allergic to shellfish and is no longer on submarines. We were going to go with Pikachu, as he said he hated Anime, other names YHC heard: Bean town, big papi, green monster (he’s from NY), crawfish. Welcome Crabby Patty
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