Fitness. Fellowship. Faith.Intro: A long time ago, Johnny 5 once had a notebook that he called “The Notebook”. He wrote all his dreams and fears. His ideas, and his selfish desires. One day The Notebook came alive! Johnny 5 couldn’t believe it!! The Notebook told Johnny 5 one thing and one thing only. “Go get yourself a girlfriend and leave me the Hell alone”
Weather: Full of magic and wonder and heat.
FNGs: None
COP: 3 minutes worth of warmups
THANG: J5’s Venom Can.
J5 was reunited once more with his notebook. Fully grown, and married this time around, J5 punished The Notebook (And YHC) with his damn Venom Can, and then we went for beers with Wambach. Exercises were done. I’d say about 42 minutes worth.
Numberama: 3
Namerama: Johnny 5, The Notebook, Cheetah
Pledge Prayer Announcements
MOLESKIN: Beer tastes better after a workout. Come out to Accelerator. Carry on!