• Backblasts
  • Schedule
  • Events
    • Ultimate Mud Run for F3 Nation
    • The Hurricane Is Coming
    • Sheepdog Program
  • PAX list
  • Leadership
  • F3 Summerville Forums
  • FNG
  • Q information
  • Login

Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Cheetah brings the Venom Can to Faultline

  • When: 20180706
  • QIC: Cheetah
  • The PAX: Space Cowboy, Good Times, Schrute, Lake Effect (R), Fidget


2018-07-08 by Cheetah Leave a Comment

Intro: YHC saw another Q opening. Time was not wasted. And the Q was taken.

Weather: Fantastic

FNG: None

COP:

High Knees x15 IC

LBAC x15 IC

DQ x10 IC

Thang:

The Venom Can. Several workouts were done. Pain was felt. Bodies grew stronger.

Numberama: 6

Namerama: Cheetah, Space Cowboy, Good Times, Schrute, Lake Effect (R), Fidget

Pledge Prayer Announcements

MOLESKIN: Apparently it was Fried Chicken Day!

Filed Under: Fault Line Tagged With: #f3counts, Cheetah, Fidget, Good Times, Lake Effect (R), Schrute, Space Cowboy

Leave a Reply Cancel reply

You must be logged in to post a comment.

© 2014 F3. All Rights Reserved

Copyright © 2022 · Genesis Child Theme - F3 Summerville on Genesis Framework · WordPress · Log in