Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

4TH OF JULY CONVERGENCE

  • When: 20180704
  • QIC: Major Dad, Jingles, Goose
  • The PAX: BTB (Respect), Repo, Pretzel, Snowden, Peaches (Respect), TKO, Ophelia, Peg, Wee Woo, Suds, Redo, Sakrete, Snyder, Glow Stick, Training Wheels, Goober, Dabo, Mac, Space Cowboy, De Fib, Horshack, Beeswax, EZ Go, T-ball, M&M, Good Times, Cheetah, Cold Cut, Woody, Cousin, Muscadine, Flo, Co-Sign, Drumstick, Hot Wire, Splinter, Adjustment, Johnny 5, Bed Pan, High Stick AC/DC, Milton, The Notebook, Lake Effect (Respect), Green Bags, Hoops, Grits (Respect), Pyle, Thumper (Resepect), Wreck it Ralph, Stalker, City Slicker, Sagete, Bruce, Fidgit, Chowdah, Sgt Slaughter


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Temperature was in the 70s and the humidity was high.  

COP – Side Straddle Hops X 20, Flutter kicks X 50.  

THANG – Men divided into three groups and would accomplish two of the three below stations.  

Goose’s corner of pain – Pax assigned a Battle Buddy.

-30 meter Buddy Bear Crawls. Switch positions, repeat

– 20 Buddy Get-ups

– 20 Buddy Derkins

– 20 Buddy incline Merkins

– 30 meter Wheel Barrel, switch and repeat

– 30 meter empty wheel barrel, switch and repeat

– 60 meter low crawl

Jingles’ corner of coronary                                                                                                    – Lunge walk to first cone and back, Plank for 30 seconds, High knees to second cone and back, Hold six inches for 30 seconds, Butt kickers to third cone and back, Bert Reynolds 30 seconds each side, Suicides X 2, Flutter kicks in cadence X 25, Suicides X 2, Hold plank for 30 seconds, Rinse and Repeat

 

Major Dad’s side hustle – All men did “Smoker”; 10 Body Builders, crab walk to road, jail break to stop sign and back. Divided into two equal teams for relay. Each team issued, Kevlar helmet, Body Armor, and 2 weighted ammo cans. Team picked number and team furthest from Q’s number also issued a gas mask. Relay race while wearing all assigned gear. Q lead assorted exercises while other members of the teams were running.    

 

Mary: elbow to knee crunch, WWI Sit-ip, six inches, Flutter kicks, Seal Jacks.

Count, Name, Announce, Pledge, Pray

Moleskin – Awesome showing of 61 HIM on July the 4th and YHC’s 31st wedding anniversary. The original intent was for the NanTan to lead the BC, but unfortunately he was called away for a family emergency (praying for you brother). Jingles and Goose stepped into the gap and welcomed the idea of inflicting some “good living” on the Pax in their own special way. Seems Goose brought his own brand of lingering pain in the form of “chiggers for everyone”. Nothing says Merica like some relay races with ammo cans. The “mask of horror” is building a reputation that rivals any coupons in the region. This BC allowed men to experience different Q’s, work together as a team as well as push themselves as individuals. TClaps to the Pax this morning for fighting the holiday FOO and embracing the suck. Great Job Men!