Temperature was in the low 70s.
COP – SSH x 20, TTT x 5, DQ x 5
THANG – Indian Run around triangle X 3. Best effort sprint between signs. Paired up in order of finish. Race partner around triangle. Winners run triangle again and losers do exercises with Q. Relay race winners vs losers. Exercises while not running (Hand Release Merkins, Flutter kicks, etc). Each man rotated stepping up and leading while the Q was running his lap. Jump back in to the beat down after finishing your lap. Wind sprints form sign to sign X “all of them”. Team sit-ups, Crab walk, Team Lt Dan’s.
Mary – N/A
Count, Name, Announce, Pledge, Pray,
Moleskin – Welcome back Rosco and Picasso. Great having you back in the gloom. After moving the Inferno to later in the month, YHC realized he had introduced a void in the Q rotation. Time to step up and Q. Running always seems to get us out of our comfort zone when expecting a normal BC. Today, the entire BC was focused on running and pushing ourselves. A little competition never hurt either. Good work men!