Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Tabata Friday at Tectonic

  • When: 20180706
  • QIC: Woody
  • The PAX: Major Dad, Hot Tub, Cold Cut, Bob the Builder, Sprinkles, Sticks, Woody


by

Count:  7

WEATHER:  Hot and Humid

WARM UP:  25 SSH IC, 20 Imperial Walkers IC, 20 LBAC Fwd/Rev

THE THANG:

Run around the farm house and muster in pavilion

Tabata 20s work x 10s rest x 8 cycles (4 minutes each) 1 Minute rest between exercises

Merkins, Jump Squats, Flutter Kicks, Dips, Curls, Incline Merkins, Mountain Climbers

MARY

20  WWI Sit-ups

COT/BOM: nameorama, pledge, announcements, prayer

Moleskin:   After Hot Tub’s beat down last Friday, YHC continued the Tabata theme this Friday at Tectonic.  Seven men took on the Tabata and prepared their upper body for some serious polo shirt Friday action.  A shout out to Peaches for using the benches to perform curls on Monday.  I think this will turn into a standard at the AO.