WEATHER: Hot and Humid
WARM UP: 25 SSH IC, 20 Imperial Walkers IC, 20 LBAC Fwd/Rev
Run around the farm house and muster in pavilion
Tabata 20s work x 10s rest x 8 cycles (4 minutes each) 1 Minute rest between exercises
Merkins, Jump Squats, Flutter Kicks, Dips, Curls, Incline Merkins, Mountain Climbers
20 WWI Sit-ups
COT/BOM: nameorama, pledge, announcements, prayer
Moleskin: After Hot Tub’s beat down last Friday, YHC continued the Tabata theme this Friday at Tectonic. Seven men took on the Tabata and prepared their upper body for some serious polo shirt Friday action. A shout out to Peaches for using the benches to perform curls on Monday. I think this will turn into a standard at the AO.