Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Elevator Plus

  • When: 20180710
  • QIC: Flo
  • The PAX: Old Flame, City Slicker, Boll Weevil, Jay Wow, High Times, Bee Wax, Probie, Smokey, Milton, Space Cowboy, Good Times, Fanny Pack, Hospice (R), Pertuzzi, Sugar Mountain, Adjustment (R), Grits (R), Goose (R), Pretzel, Peg


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: A glorious 66 degrees

FNGs:  None

COP:  SSH x 20 IC, TTT x 10 IC, LBAC x 10 IC (Forwards, Backwards, and Raised), Terrible T’s x 10 IC

The Thang:

Mule Run around the AO. The run consisted of side shuffles, high knees, BTW, butt-kickers, and bear crawls.

Elevator around the ¼ mile block consisting of 5 Burpees, 10 Merkins, 20 LBCs, and 40 two-count Flutter Kicks. Once we reached the top of the elevator, we went back down subtracting one exercise at each stop.

Grab a block and circle up at the flag. A little PT consisting Jingles 11, Big Boy Sit-Ups, Upright  Rows, Iron Crosses and Lawnmowers.

Mary:  Indian Sit-Ups x 10 IC, Pickle Pounders x 10 IC, Makhtar N’Diayes x 10 IC

Numberama, Namerama, Announcements, Pledge, COT

Devo: 2 Samuel 9 – This passage tells us about King David and Mephibosheth. Mephibosheth was crippled and, being David’s rejected predecessor’s grandson, was living in isolation. In a foreshadowing of Christ’s kindness to us, David invites Mephibosheth before him, grants him his grandfather’s estate, and tells him he will eat from David’s table like one of his sons.

What amazing love God has for us in that Christ also invites us into His kingdom .Though separated from Him by the Fall, He stands ready to restore us and welcome us around His table!

Moleskin:  Great work by all the PAX today. Big numbers with a great mix of old and new faces. Received some kind words about the devo today. Glad God used it touch hearts.