Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The Hateful 8 at the Creek

  • When: 20180711
  • QIC: Redo
  • The PAX: Mack, Snowden, Gru, Urkel, Honey Boo Boo, Redo, Goober, Training Wheels, TKO


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Hot and Humid
FNGs: None

Disclaimer: Given

The Thang:

Run the loop one time around and past the bldg stop and do 8 burpees, continue around and at the straightaway, sprint back to the loop. rinse and repeat until time is called. Runners love burpees

Most got 4 rounds, some got 4+

Numberama, namerama, pledge, prayer requests, prayer

Announcements:  Goose Creek P200 team interest, Goose Creek High School clean laundry Ruck in the future

Devo: 

YHC talked about F3 Qsource and how important it is to read everyday. YHC talked about importance of having God in our lives and read a little nugget from F3 Qsource:

Little Trials without God will break you. Big trials with God will make you. May you always find strength in God’s love and faithfulness.

YHC knows what it’s like to be broken from trials without God. YHC also now knows how some big trials with God has made him. YHC talked about how future of wife in Coast Guard hangs in the balance, and the results will be found out next week. This may be one of those big trials with God that makes YHC better.