Foo (F-u-u) – Anything that impedes a man’s ability to lead. Examples include (but not exhaustive): self doubt, selfishness, laziness, loathing, whining, lack of purpose, commitment, and/or motivation. You get it, the symptoms common to Sad Clown syndrome. Treat the Foo – cure the Clown. Aye!
Conditions: Hot and Humid
The Count: 6
COP: Smurf Jack x20 IC, IW x20 IC, Squats x20 IC, 8 Count Body Builders IC x 10
THE THANG: Partner up and perform all exercises with partner. 1. Dips x20, Lunge to opposite end, Dips x20, Lunge back 2. Incline Merkins x20, Broad Jump to opposite end, Incline Merkins x20, broad jump back 3. Derkins x20, Bear Crawl to opposite end, Derkins x20, Bear Crawl back 4. Partner Get Ups x 10 Each, High Knees to opposite end, Partner Get Ups x 10 Each, High Knees back 5. Big Boy Sit Ups x 20 Each, Crab Walk to opposite end, Big Boy Sit Ups x 20, Crab Walk back
Mosey to the street for a Reverse Usain Bolt. Explanation required? OK. Exercise is called, a single PAX performs the exercise, while all other PAX execute a sprint (down and back), next man……….. REPEATO.
MARY: WWI Situps, American Hammer, Flutter Kicks
COT/BOM: nameorama, pledge, announcements, prayer
Moleskin: Six men got back to basics today with some oldies but goodies. Performing exercises with your partner always helps with the accountability and fellowship. Among other things, today we learned that Lowes is Major Dad’s favorite home improvement store, Roscoe wanted to Merlot but didn’t, Peaches needed to relieve some internal pressure, and YHC thinks the whole world is turning into McDonalds. #Workethic #Skilledtrades #Oldschool
Leave a Reply
You must be logged in to post a comment.