evil 8

When: 20180716
QIC: headgear
The PAX: bellator, good times, Bwax, old flame. x ray, adjustment, greenbags, testify, caterpillar, lake effect,fidget, bumble bee, space cowboy, next chapter, minivan

Warmup: ssh , butt kicks etc

Thang

Evil 8s consisting of: overhead press, curls, bent over rows, dammits and blockees in the center. After 2 rounds take a .25mile lap and repeat

The old flame drill

The hundred