evil 8 When: 20180716 QIC: headgear The PAX: bellator, good times, Bwax, old flame. x ray, adjustment, greenbags, testify, caterpillar, lake effect,fidget, bumble bee, space cowboy, next chapter, minivan 2018-07-16 by Headgear Leave a Comment Warmup: ssh , butt kicks etc Thang Evil 8s consisting of: overhead press, curls, bent over rows, dammits and blockees in the center. After 2 rounds take a .25mile lap and repeat The old flame drill The hundred
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