Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

July running of the Incinerator

  • When: 20180712
  • QIC: Cheetah
  • The PAX: Motherboard (R), Thumper (R), Hotwire


by

Intro: The heat was rough before we even started. The Incinerator lives up to its name.

Weather: like mid 90s

FNGs: None

THANG:

Run to each station and perform the exercises starting at 15 reps and decreasing by 1 per lap.

Exercises are Merkins, Curls, Step Ups, LBCs, Lateral Pull Ups, Burpees, Squat Jumps, Triceps dips.

Cheetah-7.5

Thumper-7.5

Hotwire-6.5

Motherboard-8.0

Numberama, Namerama, Pledge Prayer Announcements

MOLESKIN: The heat started to get to me for sure. Tclaps to Motherboard and Thumper. The respect they have is truly earned.