Tour of Charleston invades Tsunami

When: 20180713
QIC: Sugar Mountain
The PAX: Summerville/Goose Sugar Mountain, Recount, Hanging Chad, Show Me. Charleston Pax: Trojan, HBC, Hot Wire, Tugga, Sam, OG, Klondike, Big Deal, Blind Side, Talkleberry, Hickory Stump, Mcgrammy, Latamore, Rusty, Retake,

Thank you F3 Charleston for joining us. Pool was wet and warm.

Pax was split into 2 groups to cut down on the amount of men swiming at one time.

Warmup

6 links freestyle while the partner did TTH

1 link x 4 times

Beer can holders, motor boats, and catch-ups

The Thing

Dora

Each of the PAX preformed an exercise while the other swam 2 links

50 wall pushups while the other did 1 link freestyle 1 link butterfly

100 squats while the other did 1 link freestyle 1 link breast stroke

200 2 count flutter kicks while the other did 2 links freestyle

Up downs started at 1 and worked our way up to 5

Tread water 5 minuets while alternating arm out of the water