Dri Prime Tire Time

Intro: I am speaking on Dri Prime’s behalf.

YHC threw his plan out the window at 5:59… on the fly Q it is!

Warm up
LBAC- 15IC forward and reverse
Shoulder taps- 15 IC
T Claps- 15IC
TTT- 5IC interrupted by a fire truck… 10 Burpees

The thang:
Started with a block each end with a tire at one end. Tire flip to the other end while partner does the exercise walking next to them.
Started with Curls for the Girls then over head press.

Hot Wire suggested to put a tire and block at each end. Tire flip to other end where other PAX was doing the exercise. We Modified…

Exercises continued as follows:
Squats
Adjustment body builders
Magoos
Burt Reynolds
X’s and O’s

Mary:
LBCs- 20IC
WW1 sit-ups-10IC
Flutter kicks- 15IC
1 min plank

Announcements
Pledge
Prayer

PAX: Motherboard (R), Tyhumper (R), Hot Wire, Dri-Prime

Moleskin:
YHC really wanted to use the tires. Like REALLY wanted to use the tires!!! Once we were able to get a taste of both the tires, we found out one weighed significantly less than the other… All PAX gave their all and were very “tired”… get it?