Ducky Ducky at the creek

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 75 and humid

FNGs: nope

COP:  drove to AO

The Thang:

We ran the backwards loop, 3.8ish. Some men were fast not gonna call them out snowden and honey boo boo.

others were mid fast, not gonna call them out either urkel, and TKO ( tko made the drive by as he has some where to be).

other were talking about life things (mack, redo, gru)

then there was slow and fast, started last and got with in 30 steps of fast guys training wheels.

bringing up the six goober, glow stick, olaf, and the YHC turn back to get them as they were on our heels anyway. Wanted to make sure they had a light for the dark scary part of the run.

All men pushed it and improved this morning. One foot infront of the other that’s all it takes. everyone has a pace just do you for sure.

Pledge and COT

Done with honor

Announcements: P200 team talk to snowden, The event that national guard is hosting (Snyder) in OCT, and always show up to fire house and get some work out in 6 pm tue. not official f3 but we support all who want to do the harder thing.

Devo: Talked about millennials and how it is hard for them to commit if there isn’t going to be instant gratification. Also talked about the video that YHC shared on F3 page, and how it is true, that stress and communication with people is hard with newer generations. They can get on line and talk or text no interaction with people. How you are almost like their parents in life because their parents were out working long how’s and building the infrastructure we know today. They are separated from human contact almost.

YHC also talked about how faith is part of that, the not having the bright light, or the big event where god showed him self to you. That didn’t happen to me, I just believe, and putting all that faith and time in believing isn’t easy some times but I continue to do it because I am committed to trusting in god for the long haul. That patients is a key trait that people don’t have, and not having the instant gratification is hard in faith, but I know where I am going to end up in heaven.

Moleskin:   YHC did not pre-stage Devo, but always likes to talk about perspectives and out looks on life. I appreciate every one that showed up good push men and keep coming.

If you are reading this and didn’t post come on out brother we want you there and want to make you better.