Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Warm and Humid
FNGs: None
COP: Stretching done before arriving
The Thang:
The Loop
Mary: None
Pledge and COT
Announcements: Men’s Hike and BC at fire station on Red Bank Rd
Devo:
Are you an Encourager?
1 Thessalonians 5:11
11 Therefore encourage one another and build each other up, just as in fact you are doing.
When you look at your life, is it characterized by pouring courage into the lives of others or taking it away? Ask God to help you become an encourager to others.
Moleskin: The PAX completed the Loop. The PAX ran in three separate groups (TKO led one group, YHC led the second, and Urkel led the third) to make sure no one ran alone.
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