Leisurely Mosey Around Doty

Conditions: Mid 70s w/ near saturation

Disclaimer: Not given

FNGs: None

COP:  20 Chinooks IC, 20 Hillbillies IC, 20 High Knees IC, 15 SSH IC

The Thang:

-Mosey to cage to get 1 block per PAX

-Mosey to 1st corner and do 20 lawnmowers (10 each side) OYO

-Mosey to 2nd corner and do 20 squats w/ block OQ

-Mosey to 3rd corner and do 20 Kettle Bell Swings OYO

-Mosey to 4th corner and do 20 upright Bert Reynolds OYO

-Mosey to picnic tables and do 40 step ups (no block) (20 each leg) OYO

-Mosey to jungle gym and do 20 derkins (on tire or slide or wherever else) and 20 horizontal pull-ups (wherever)

-Mosey to horseshoe pits and do 30 dips OQ

-Mosey to field and bear crawl b/w light posts and then sprint to other light post and back to starting line

-Mosey back to horseshoe pits and do 20 curls for the girls IC

-Stow bricks and mosey to “flag” (we didn’t actually have one)

Mary: 15 Rosalita Wips, 4 ct IC; 25 LBCs, 4 ct IC (PAX choice led by Space Cowboy); 20 Flutter Kicks, 4 ct IC

COT: Numberama/Namerama/Pledge/Announcements/BOM

Devo: Colin Powell: “If you are going to achieve excellence in big things you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”

Moleskin:  PTI said he “felt good” after the workout. I guess PTI is a real stud…or YHC didn’t deliver enough pain!