The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 70s and HUMID AF
FNGs: No FNGs
Disclaimer: Given
COP:
SSH 10 IC
TTT 10 IC
The Thang: The CARDIAC Monthly Fitness Test
One Circuit:
5 Merkins
10 Squats
15 Wide Merkins
20 LBCs
10 Burpees
(IN ORDER)
Run to the light post and back (~100 yards one way)
Repeat as many times as possible over the 40 minutes remaining in the BC
The Cardiac April 2018 Results:
Cheetah 12 (60 Merkins, 120 Squats, 180 Wide Merkins, 240 LBCs, 120 Burpees, 1.33 miles)
Sakrete 8 (40 Merkins, 80 Squats, 120 Wide Merkins, 160 LBCs, 80 Burpees, .88 miles)
Chum 9 (45 Merkins, 90 Squats, 135 Wide Merkins, 180 LBCs, 90 Burpees, 1.03 miles)
Easy In 7 (35 Merkins, 70 Squats, 105 Wide Merkins, 140 LBCs, 70 Burpees, .77 miles)
Defib 7 (35 Merkins, 70 Squats, 105 Wide Merkins, 140 LBCs, 70 Burpees, .77 miles)
Gruber 5 (25 Merkins, 50 Squats, 75 Wide Merkins, 100 LBCs, 50 Burpees, .55 miles)
Mary: None, The Cardiac went to 5:45
Numberama: 6
Namerama, Pledge and BOM – Done
Devo: “Leave No Doubt”
Moleskin:
The Cardiac is tough, I can see why people shy away from it. The PAX today weren’t afraid of the challenge! Great job, Fellas!