The Cardiac July 2018

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Mid 70s and HUMID AF

FNGs: No FNGs

Disclaimer: Given

COP:

SSH 10 IC
TTT 10 IC

The Thang: The CARDIAC Monthly Fitness Test

One Circuit:

5 Merkins

10 Squats

15 Wide Merkins

20 LBCs

10 Burpees

(IN ORDER)

Run to the light post and back (~100 yards one way)

Repeat as many times as possible over the 40 minutes remaining in the BC

The Cardiac April 2018 Results:

Cheetah 12 (60 Merkins, 120 Squats, 180 Wide Merkins, 240 LBCs, 120 Burpees, 1.33 miles)

Sakrete 8 (40 Merkins, 80 Squats, 120 Wide Merkins, 160 LBCs, 80 Burpees, .88 miles)

Chum 9 (45 Merkins, 90 Squats, 135 Wide Merkins, 180 LBCs, 90 Burpees, 1.03 miles)

Easy In 7 (35 Merkins, 70 Squats, 105 Wide Merkins, 140 LBCs, 70 Burpees, .77 miles)

Defib 7 (35 Merkins, 70 Squats, 105 Wide Merkins, 140 LBCs, 70 Burpees, .77 miles)

Gruber 5 (25 Merkins, 50 Squats, 75 Wide Merkins, 100 LBCs, 50 Burpees, .55 miles)

Mary: None, The Cardiac went to 5:45

Numberama: 6

Namerama, Pledge and BOM – Done

Devo: “Leave No Doubt”

Moleskin:  

The Cardiac is tough, I can see why people shy away from it. The PAX today weren’t afraid of the challenge! Great job, Fellas!