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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Bucket of Failure “20+”

  • When: 20180719
  • QIC: TKO
  • The PAX: Redo, Carson, Gru, Sagit, Goober, Dabo, Eeyore, Training Wheel, GlowStick, All-in, WeeWoo, Olaf, Urkel


2018-07-19 by TKO

Conditions: 75 and 100% Humidity

Disclaimer given, no FNG’s

Warmup:
LBAC
TTT

Pax grabbed the oversized blocks and circled back up.

The Thang: Bucket of Failure
Q placed a bucket in the middle of the circle filled with different exercises.  Pax took time grabbing a card out of the bucket and would lead the group in the exercise on the card to the temporary Q’s failure (minimum of 20 was required.)
Exercises on the cards:
Blockies
Burpees
Merkins
Carolina Dry Docks
LBCs
Incline Merkins
Decline Merkins
Damits
V-ups
Bobby Hurleys
Al Gores
WW1 Situps
Take a Lap around the Tennis Courts
American Hammers
Mountain Climbers
Curls
Over Head Presses
Block Presses
* Having each “MAN” lead an exercise to failure pushed against each man’s Ego and pushed him to push the Pax way past the 20 minimum. *

Stow the Blocks
Pledge it up
Announcements – Q School on Saturday
Prayer request
Devo: The Kitchen versus a Resturant.
As a Leader/Dad we need to invite our team/family into the kitchen.  In the Kitchen, people get involved in the making of the products and are more bought in because of it.  In a restaurant, people or just consumers.  Consumers get whatever is given to them and learn nothing and have zero by in.

Filed Under: Uncategorized

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