Bedrock BB – Devil’s 8s

Intro:  Devil’s 8s at Bedrock

Weather:  Balmy

Shortcake Special (Before the BC):  Sakrete hit up 6 miles and strolled through the BC.

Ruckers:  None

FNGs:  None

Disclaimer:  completed

COP:

Side straddle hop

Through the tunnel

Hill billy shuffle

Little baby arm circles

The Thang:

Grab and block

Indian Run

• At end of rotation do 8 reps of Q called exercise
• Merkins
• Dips on guardrail
• Dropped block
• Indian Run to scoreboard
  • 8 pull ups
• Run to the T-ball field

 

Devil’s 8

Rotation on the bases

Home – 8 Merkins

1^st base – 8 Curls

2^nd base – 8 1 arm rows

3^rd base – 8 Flutter kicks in cadence

• Not the traditional rotation

 

Home -> 1^st

1^st -> 3^rd

3^rd -> 2^nd

2^nd Home

The devil visits when you cross the pitcher’s mound and you do 8 burpees

3 rounds of Devil’s 8s and mosey back mixed in some Indian Run and Coosak

 

Mary

8 – Flutter kick

8 – WW1 sit ups

8 – Pickle pounders

 

 

Numberama:

7

Namearama:

Daycare, Chum, Splinter, Defib, Waldo, Wreck-It-Ralph

Announcements:

Sprint Tri and Hurricane

Pledge of Allegiance:

The Pax

BOM: (Prayer)

Led by Chum