Burpee Breakdown

Intro:  2, that’s right, 2 men came to Faultline for a bear crawling, burpee breakdown BC.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  Rain, lots of it

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

15 SSH IC, 15 LBAC F/B IC, 10 TTT IC

The Thang:

PAX moseyed to the parking lot by the senior center and assembled at the first median.  The burpee was broken down to 5 exercises and those were completed in order adding on the next exercise at the next median, bear crawling to next median.  Once we finished the round, we completed the round in reverse complete with backwards bear crawl.  There are 3 medians and six stops.

Stops and Exercises:

• Stop 1 – 10 Squats
• Stop 2 – 10 squats, 10 Groiners (Thrusters)
• Stop 3 – 10 squats, 10 Groiners (Thrusters), 10 Merkins
• Stop 4 – 10 squats, 10 Groiners (Thrusters), 10 Merkins, 10 Groiners (Thrusters)
• Stop 5 – 10 squats, 10 Groiners (Thrusters), 10 Merkins, 10 Groiners (Thrusters), 10 Jump squats
• Stop 6 – 10 Burpees

Revers trip, starting at 10 burpees and working backwards through the list.

 

Mary:

Medley of plank exercises, dips, and stretches

Numberama:

2

Namearama:

B-Wax, and Minivan (QIC)

Announcements:

Old Flames birthday bridge run for Children’s charity

Pledge of Allegiance:

The Pax

BOM: (Prayer)

Led by Minivan