Thor and some Lowkey burpees welcomed at the Jones

Intro: YHC created this workout a couple days ago with some ideas about what he did at the Ditch last Saturday.  He brought Thor and some Lowkey burpees at the Jones.  Cisco and Dorothy Mantooth showed up in the Gloom with YHC.

Conditions: Mid to low 70s.  Some cloud cover, no rain.  Seemed oddly dark this morning.

Shortcake Special (Before the BC): none

Ruckers: none

FNGs: none

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
TTT x15 IC

Burpees x10 OYO

mosey over to the shed, grab 2 blocks per person

The Thang:  11’s with Farmer Carry and Some Merkan Rotation

At one end we did Thors IC, 20 yards down we did Burpees OYO. (thors are american harmer 4 ct with 1 WW1 sit up in between)

Thor x1 IC, farmer carry w/both blocks 20 yards down, stop, Burpee x10 OYO (farmer carry back)

Thor x2 IC, farmer carry w/both blocks 20 yards down, stop, Burpee x9 OYO (farmer carry back)

Thor x3 IC, farmer carry w/both blocks 20 yards down, stop, Burpee x8 OYO (farmer carry back)

Thor x4 IC, farmer carry w/both blocks 20 yards down, stop, Burpee x7 OYO (farmer carry back)

Thor x5 IC, farmer carry w/both blocks 20 yards down, stop, Burpee x6 OYO (farmer carry back)

Thor x6 IC, farmer carry w/both blocks 20 yards down, stop, Burpee x5 OYO (farmer carry back)

Thor x7 IC, farmer carry w/both blocks 20 yards down, stop, Burpee x4 OYO (farmer carry back)

Thor x8 IC, farmer carry w/both blocks 20 yards down, stop, Burpee x3 OYO (farmer carry back)

Thor x9 IC, farmer carry w/both blocks 20 yards down, stop, Burpee x2 OYO (farmer carry back)

Thor x10 IC, farmer carry w/both blocks 20 yards down, stop, Burpee x1 OYO (farmer carry back), this lasted about 30 minutes

 

YHC then shifted the workout into a Merkan/Flutterkick Partner Rotation (YHC was partnerless, Cisco and DMT were together)

At one end Cisco and YHC were together doing 10 Merkans on the block, 20 yards down DMT was doing Flutterkicks w/block until Cisco and YHC finished our Merkans on the block.  Q sack (hold blocks up) and rotate excercises (DMT doing Merkans on block, Cisco and YHC doing Flutterkicks w/block till DMT is done, rotate again…)

Merkan w/block x10 OYO (Cisco, YHC)-Flutterkicks w/block (DMT) OYO

Q sac 20 yards

Merkan w/block x10 OYO (DMT)-Flutterkicks w/block (Cisco and YHC) OYO

Q sac 20 yards (repeat pattern).  This lasted 10 minutes

 

stow blocks, recover recover

6 Minutes of Mary: 
none, no time left

Numberama: 
3

Namearama:
Cisco, Bed Pan, Dorothy Mantooth

Announcements:
Keep Hot Spot’s mom in your prayers.  Remember there is an unofficial workout going on at the Goose Creek Rural Fire Department on Red Bank Road on Tuesdays 6pm.  Hopefully this will turn into an F3 AO in the near future.

Pledge of Allegiance:

BOM: (Prayer)
Led by Bed Pan

Devo:
Led by Bed Pan

Moleskin:
YHC had a lot more planned on his winkie.  Did not think the Thor and Burpee 11s would take that long but it did.  The hardest part was remembering what number we were on.  Again it was oddly dark this morning in the Gloom.  The PAX really enjoyed this workout but it sucked.