Title: BRR Training Begins
Intro: 4 Strong for Tremor. Awesome work.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 72 degrees
Shortcake Special (Before the BC):
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
Pax ran the stadium loop and on the way back to the AO ran the parking garage to the top and back down.
There was no mary as this is a running AO
Namearama: Old Flame (Respect), Mini Van, Floppy and Repo(Rucking)
Announcements: Old Flames Birthday Run August 11 starting at 2pm Mt Pleasant side of the bridge.
Pledge of Allegiance:
BOM: (Prayer) – Led by Old Flame
Devo: Old Flame