Dorbatta at Accelerator

QIC: Wambach

The PAX: Cheetah (ruck), Grits, Greenbags (weight vest), Motherboard, Wambach

The Thang

Mosey around park to block pile, grab four blocks total and return to flag.

Break off into two groups (Grits/Motherboard/Wambach; Cheetah/Greenbags). 1 PAX from group runs a lap around the horseshoe pits while the other(s) executed stated exercise. Continue until each PAX has run a lap before moving to next exercise. Move down list until time is called. Group of 3 made it to number 15. Group of 2 made it to number 18.

1. Mountain Climbers
2. Kettle Bell Swings
3. Merkin Jacks
4. Calf Raises
5. Curls for the Girls
6. Blockees (6 count together)
7. Monkey Humpers
8. Makhtar N’Diayes (Plank Up-Downs)
9. Bent-over Rows (change arm as needed)
10. Patty-cake Merkins
11. Moving Merkin Over Block
12. Peter Parkers
13. Clean-Curl-Press
14. Squat Jumps
15. Hand-release Merkins
16. Smurf Jacks
17. Burps
18. Dips
19. Squats
20. Carolina Dry Docks

COT, BOM

Naked Moleskin: Great work by all tonight. This is always a favorite of YHC as it lets each PAX push to their fitness level. Having been out of F3 on IR for several months, YHC decided the best way to get back into things was to Q.