The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
The crew grabbed the blocks and stood in a big half circle approximately 20 from a table with a pair of dice on it. Everyone assumed the plank position and first guy bear crawled to the table and rolls the dice and shouted out the number on the roll. Then jogged back to place. The # corresponded to a set of workout exercises and reps on the winkie. We all took turns untiltime ran out. The unlucky number this morning was 9.
P200 Team info/update
Update on ruck for Goose Creek High Clean Laundry Initiative (red tape)