Pull Ups

Pull Ups

Weather Conditions:

Humid

FNGs:

none

Warm Up/COP:

1/2 Lap mosey

The Thang:

Mosey to Shed and grab two blocks. PAX perform 3 dead hang/strict pull-ups/chin-ups (no kipping) from both goal posts (AMRAP)

PAX alternated farmer’s carry with blocks, sprint, run, cusack between goal posts.

COT:

Pledge

Moleskin:

Lost count on the number of rounds we completed, but shoulders and back smoked.