Preamble: the Creek is Goose Creek’s running AO. We meet at 0500 on Mondays and Wednesdays. The route varies, as does the temperature.
FNG’s: None, Disclaimer given anyway.
Weather: Damp, The Threat of Rain was Imminent.
The Thang: Gather the PAX. Complete a progression run with targets.
1st Mile Sub 11 pace
2nd Mile Sub 10 pace
3rd Mile Sub 9 pace
4th Mile Sub 8 pace
5th Mile Sub 7 pace
Run till you can’t stand it no more. If you can’t hit the next target, repeat the last target.
Olaf: Around 9
Training Wheels: 8:45
No Shoes: 8:43
Gru: Somewhere around 8:10
This month we had a tie between YHC and Wee Woo with a 7:42 last mile. No one attempted the Sub 7 mile.
Announcements: P200 signup is available. Gauging interest in an all Goose Creek (or maybe Berkeley County) team.
Pledge/Prayer/Devo. In Essentials – Unity, In Nonessentials – Liberty, In all else – Charity.
YHC spoke on this for a few minutes.
MOLE SKEIGN! – It rained. But that didn’t stop anyone. Also I think we had record attendance yesterday. PRETTY COOL.