Staying Alive (formerly known as suicides) Part 3

 

Intro:  6 strong showed up at Faultline for part 2 of the Staying Alive series.  Everyone seemed to enjoy the cones, blocks, farmer carry, and Cusaks.  Great work everyone.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  74 and very humid

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

10 SSH IC, 10 LBAC F/B IC, and 10 TTT IC

The Thang:

Mosey to cage and each PAX grab two blocks and assemble back at the field in front of the horseshoe pits.  6 Cones have been laid out (approx. 10 yards away from each other) for a Staying Alive format BC.

PAX would farmer carry or Cusak blocks during the rounds

Exercises:

• Round 1 – Farmer Carry, Standing Oblique crunch 10 reps per side
• Round 2 – Cusak, Curls 10 reps
• Round 3 – Cusak, Squats 10 reps
• Round 4 – Cusak, Dead lift 10 reps

Mary:

Flutter kicks 26 IC

Numberama:

6

Namearama:

Caterpillar, Lake Effect (Respect), PTI, Space Cowboy, 50-50, and Minivan (QIC)

Announcements:

Old Flames birthday bridge run for Children’s charity, Fundraiser for Stringbean’s daughter

Pledge of Allegiance:

The Pax

BOM: (Prayer)

Led by Minivan