The Hateful 8

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Humid
FNGs: None, disclaimer given

The Thang:

The Hateful 8 consists of running the loop once around and turning off the loop at the path and complete 8 burpees, continue up and around the path and at the right turn heading back to loop, sprint back to the loop. Rinse and repeat until Q calls time.

Numberama, nameorama, pledge, announcements, prayer requests, prayer.

Gru and TKO had to head out early

Devo-

YHC talked about accountability and told a story about how accountability has been such an important part of relationship for men. YHC talked about how men are struggling with the same stuff and without having someone to hold us accountable, same mistakes can be made over and over. YHC talked about how before F3, he was in no leadership positions, and now, he is in several leadership positions and the men of F3 have been inspirations for YHC. F3 is much more than a workout!

1Timothy 4:8 for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.