4 corners pyramids

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: upper 70s with a slight breeze

FNGs: none

COP:  TTT- 10IC

Don Qijote- 10IC

LBAC Forward and Reverse- 15 IC

The Thang:

4 corners pyramids 

Grab a block head to the first corner

10 burpees OYO

20 overhead press on Q

30 curls for the girls on Q

Move to Next corner

10 box cutters on Q

20 Merkins on the block on Q

30 squats on Q

Move to Next corner

10 adjustment body builders on Q

20 flutter kicks IC

30 chest press

Move to next corner

10 up and overs IC

20 decline merkins on the block on q

30 LBC on Q

Rinse and repeat as time allows

Mary: The pyramid continues

30 Magoos IC

20 Flutter Kicks IC

10 WWI sit-ups

Numberama: 6

Namerama: Minivan, High Stick, Hotwire, Peaches, Good Times, Dri Prime

Pledge and COT

Announcements: Fundraiser for Stringbeans daughter tonight at Cory Grilled Cheese off Maybank Highway

Devo: none

1. Moleskin:   DP has the memory of a goldfish