21

Weather Conditions:

Fair

FNGs:

none

COP:

1. LBAC FWD – 21 IC | LBAC BWD – 21 IC
2. TTT – 21 IC
3. Split Leg Through The Tunnel (Aka Through the Valley), IC x11 each leg.
4. Side Straddle Hop – 21 IC
5. Lunge Jump – 21 IC
6. OHP – 21 On Q

The Thang:

1. Pull Ups – 21 OYO
2. Kettle Bell/Block Swing – 21 On Q
3. Curls – 21 On Q
4. Angels & Devils – 21 On Q
5. Tricep Dip from block – 21 On Q
6. Merkin – 21 On Q
7. Burpee – 21 OYO
8. Balls to the Wall – 21 Count
9. Jump Knee Tuck – 21 On Q
10. Jump Squat – 21 On Q
11. Squat with Block – 21 On Q

Mary

1. Flutter Kick – 21 IC
2. American Hammer – 21 IC
3. LBC – 21 IC
4. Crab Crawl – 21 yards – OYO

COT:

Pledge, Prayer requests, BOM

Moleskin:

https://history.army.mil/html/faq/salute.html