Hold What? For How Long?

8 Men showed for a Friday Tectonic beat down dealt at the hands of YHC. Always looking for a little variety, YHC had planned to test the mental fortitude of the PAX in a different manner.

 

Disclaimer and hand off to Ez-Go

COP (led by Ez-Go)

SSH x 20 IC

TTT x 20 IC

LBAC x 15 IC ea direction

Hot Tub takes back over

Block retrieval

All PAX plank while 1 member of PAX runs to block pile, retrieves block, and returns to circle

Continuing holding plank until all PAX have a block (***note – plank position was changing every 10-20 seconds for duration***)

Mumblechatter high early

All blocks retrieved after 13 mins

Blockee x 1

Mosey to newly constructed patio area

Lunge walk suicide, stopping at each line for 15 merkins

Partner up and head to pool house wall

Partner 1 holds Balls to Wall

Partner 2 run to shelter, 10 pull-ups, return

5 burpees as a team, and switch

Rinse and Repeat x 3 (option of people’s chair for round 3)

Mosey to flag

Stow the blocks in the same way they were retrieved, this time 2 PAX at a time

All blocks stowed after 8 mins

Recover, Recover

 

COT, BOM

 

Announcements

• Welcome Major Dad as new Nantan of F3 Summerville
• Details building for Hot Tub’s fundraising event for brother’s Transplant Fund. details here:   https://www.facebook.com/events/2091226027760777/