There Will Be Squats

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 75 and humid

FNGs: None

COP:

Side-Straddle-Hop: 15 IC

Through the Tunnel: 15 IC

Imperial Squat Walker: 10 IC

Little Baby Arm Circles (Forward): 13 IC

Little Baby Arm Circles (Backwards): 13 IC

T-Claps: 10 IC

Mosey around the AO

The Thang:

Partner Up:

Horse Shoe Pit:

Partner 1: 75 Dips

Partner 2: Ball Busters Until Partner 1 Finishes

Switch

Field:

Partner 1: 100 Squats

Partner 2: LBCs Until Partner 1 Finishes

Switch

Horse Shoe Pit:

Partner 1: Step Ups: 30 Each Leg

Partner 2: Incline Merkins Until Partner 1 Finishes

Switch

Grab A Block:

Partner 1:Curls For My Wife: 200

Partner 2: Squats Until Partner 1 Finishes

Switch

Stow The Blocks

Mary:

Turk & Burp: 5 OYO

Terrible T’s: 10 IC

World War 1 Sit-Up: 20 OQ

American Hammer: 25 IC

Numberama: 24

Namerama: Smokey, Cannoli, Freeloader, Mater, Bee Wax, Space Cowboy, Fanny Pack, Flo, Pretzel, Peg, Sugar Mountain, Goose (Respect), Old Flame (Respect), Schrute, Grits (Respect), Good Times, Stalker, Boll Weevil, Repo, Green Bags (Weight Vest), Hospice, Probie, Muscadine, City Slicker

Pledge and COT

Announcements: Old Flame is going to run, and eat a doughnut.

Devo: Don’t try to compartmentalize your life. You should strive to be the same person regardless of the situation you are in (work, home, church). Do your best to ensure not matter what detail of your life people see. They are going to see you doing it the right way. Nothing stays in the darkness. Everything comes to light.

Moleskin:   24 men came out early, did some squats, and got better.