Lil’ Respect to Honor the Queen of Soul

Conditions: T=73, Td=72, RH=94%, nice little breeze

Disclaimer: Not given

FNGs: None

COP:  BAC x 10 IC (forward and backward), Chinooks x 12 IC, DQ x 15 IC, TTT x 12 IC

The Thang:

-Lap around park; PAX salute due to train (10 burpees); get 1 block and 2 bricks per PAX and mosey to grass field

Round 1

-R: Rock-a-bye Baby x 10, 5 ct OQ

-E: Elf on the Shelf x 20 OQ (10 each side)

-S: SSH burpees x 5 rounds (5 SSH and 2 burpees per round)

-P: Pickle pounders x 10, 4 ct IC (on block) and Pickle pointers x 10 OQ

-E: E2K x 10 (each side) OQ

-C: Curls x 15, 4 ct IC

-T: Travolta merkins x 10, 4 ct OQ

Round 2

-R: Rosalita x 10, 4 ct IC

-E: Elf on the Shelf x 20 OQ (10 each side)

-S: Squats w/ block x 10 OQ then sprint to sidewalk w/ bricks and do 10 squats and then sprint back to start

-P: Pickle pounders x 10 OQ

 

-Stow coupons and mosey to flag

 

Mary: nope

COT: Numberama/Namerama/Pledge/Announcements/BOM

Devo: Aretha Franklin: “We all require and want respect, man or woman, black or white. It’s our basic human right. ”

Moleskin:  This workout was in tribute to the late Queen of Soul, Aretha Franklin. Moral of the devo: Don’t be afraid to respect everyone even if you don’t agree with everything they stand for. T-claps to Muscadine for helping me count, especially the Travolta merkins!