tour de hood

Weather Conditions:

Cool, Dry

FNGs:

none

COP/Warm up:

1. One lap mosey

The Thang:

1. Mosey around neighborhood (2.5 miles total) completing exercises along the way, then return to flag.
   1. Merkins – 10 OYO
   2. Balls to the Wall – 10 Count
   3. Pull Ups – 10 OYO | Incline Merkins – 10 OYO
   4. Burpees – 10 OYO
   5. Uneven Merkin – 10 each side OYO | Bear Crawl across Durant Avenue
   6. Jail Break across Park Circle.

Mary:

1. Flutter Kick – 20 IC
2. Pull ups 10  – OYO

COT:

Pledge, BOM

Moleskin:

Good workout to kick start the day.