You had me at Short Card

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 70F and just about perfect

SCS: Suds & KY (5 mi ruck)

FNGs: Yep, an out of town guest.  Now known as Spider Crab.

COP:

• Little Baby Arm Circles – IC – 10x
• Little Baby Arm Circles, backwards – IC – 10x
• Big Arm Circles – IC – 10x
• Through the Tunnel – IC – 10x

The Thang: The Recon Short Card

Mosey to the first AO corner

1. Merkins – On Q – 30x
2. Squats – On Q – 30x
3. LBCs – On Your Own – 30x

Mosey to Next AO corner

4. Burpees – On Your Own – 10x
5. Windmills – IC – 10x
6. Merkins – On Q – 30x

Mosey to NextAO corner

7. Mountain climbers- IC – 15x
8. Flutter kicks – IC – 15x
9. Burpees – On Your Own – 10x

Mosey to Next AO corner

10. Cherry pickers (kinda like TTT) – IC – 10x
11. Merkins – On Q – 30x
12. Side Straddle Hop – IC – 15x

Mosey to Next AO corner

13. Superman – On Q – 30x
14. Burpees – On Your Own – 10x
15. Chain breakers – On Q – 10x

Mosey to Next AO corner

16. Merkins – On Q – 30x
17. Lunges – IC – 15x
18. Hello dollies – On Q – 30x

Mosey to Next AO corner

19. Burpees – On Your Own – 10x
20. Trunk twists – IC – 10x
21. Chest Pull Ups – On Your Own – 50x or until failure

Mosey to the flag

Mary:

• American Hammer – IC – 10x
• Box Cutter – IC – 10x
• Pickle Pounder – IC – 15x
• Iron Cross – On Your Own – 10x

Numberama: 11

Namerama: Chiper (Kernersville, NC), Spider Crab (FNG – Kernersville, NC), Sugar Mountain, Space Cowboy, Good Times, Schrute, Hot Wire, Pretzel, Suds, Reynolds, KY

Pledge and COT

Announcements: Marathons and GORUCK events coming up. Find an event and participate.

Moleskin:   YHC was expecting a tough winkie when pulling out the MARSOC Recon Short Card. To put it simply, it did not disappoint. Saying the PAX pushed hard is an understatement. We ultimately had to take a couple 10 counts to bring ourselves to center. Moleskin moment here is watch your team and adapt. Pushing a team beyond the breaking point doesn’t do anybody any good and will definitely hurt you in the long run.