Hello Tectonic. I’ve Missed You.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:  74 Degrees

FNGs:  None – but welcome Heisman as a transfer from another AO

COP:  SSH x 20 IC, High Knees x 20 IC, Imperial Walkers x 20 IC, Monkey Humpers x 10, LBAC x 10 IC (Forwards and Backwards)

The Thang:

Bataan Death March

Everyone grab a block and circle up around the flag.

• Lawnmower x 15 (each arm)
• Counterweight Squat x 10
• WWI Sit-ups x 10 w/bricks
• Burpee x 10

Run a loop around the farm house

• Curls for the Girls x 10 IC
• Calf Raises w/the Block x 10 IC
• American Hammer x 15 w/bricks IC
• Turkish Get-Up x 10

Run a loop around the farm house

• Tricep Extension x 10 w/block
• Step Back Lunges w/bricks x 10 (each leg)
• Terrible T’s x 10 IC
• Turk and Burp x 10

Run a loop around the farm house

Mary:  Indian Sit-Up x 20, Peter Parker x 10 IC

Numberama, Namerama, Announcements, Pledge, COT

Devo: Communication is critical in our relationships and careers. Shared some simple truths from a John Maxwell devo I recently read:

1. Simplify your message
2. See the person
3. Show the truth
4. Seek a response

Moleskin: It had been a few weeks since YHC had been out to The Ponds. The PAX at Tectonic were just as welcoming as always. Bob the Builder and others supplied an ample amount of mumble chatter as we pushed through a few rounds in the Circle of Pain. The PAX were fans of the Turkish Get Up and Turk and Burp.