Polo Shirt Friday – Merkin 11’s

Weather:  Still Hot and Humid

Count:  3

The Thang:

Warm Up:  SSH x 20, TTT x 20, Imperial Walker x 20, LBAC x 20

Mosey to Block Pile and Retrieve One Block

Elevens:  Merkins/OHP, Derkins/Curls, Incline Merkin/LBC, Oyster Table Pull Up/Bent Over Rows

Dips x 20, Step Ups x 20

Stow Blocks

Mary:  20 American Hammers IC, 20 Flutter Kicks IC, 20 WWI Sit Ups on Q

Moleskin:  YHC picked up this Q at the last minute and while the numbers were low the effort was high.  At least three men of Tectonic kept up with Polo Shirt Friday expectations and were able to head to work filling out that Polo Shirt that is already one size too small.  Strong work EZ and BTB.