The Pride of North Summerville

Weather: Muggy

Disclaimer

Warmup:

Don Quixote x10 IC

TTT x10 IC

LBAC F/B x10 IC

Denise Austin x10 IC

Imperial Squat Walkers x10 IC

Mosey around parking lot

THANG:

Line up at stop sign and lunge walk to first street light

WWI Situp x10 OC

Nolan Ryan x5 each side IC

LBC x10 IC

Burt Reynolds x5 each side IC

Lunge walk to next street light

Rinse and repeat exercises

Mosey

Duck walk 50 yards

Mosey to circle at back of park and partner up

Partner Get ups x10 each partner

Iron Cross x10

Mosey to Wiffle Ball field

PAX Choice to circle bases (bear crawl, lunge walk, crab walk, duck walk)

Mosey to picnic tables and then up and over all the tables

Mosey back to circle

Mary:

PAX Choice

Sakrete WWI Situp x25 OC

ItGonBFun Squats x20 OC

Chilly Willy LBCx20 OC

Pledge

Namearama

Announcements: Hot Tub run and collecting shoes for his brother’s transplant, 9/11 Heroes Run and stair climb.

Prayer Requests: Boa, Middle School surgery, Good Times for impending baby, Chilly Willy wife’s pregnancy.

BOM

Devo: Reverted to what Splinter said on Sunday. We all need each other, and the times we seek solitude may be the times we need brotherhood the most. The Guild (3rd F) on Wednesday mornings at 0500 has been a blessing to YHC, and encourages other men to join.

Moleskin: Sakrete remains the pride of North Summerville. YHC clearly failed to meet standard on calling exercises, so it is obvious this is something to brush up on. HC for next Q school.