Don Quixote x10 IC
TTT x10 IC
LBAC F/B x10 IC
Denise Austin x10 IC
Imperial Squat Walkers x10 IC
Mosey around parking lot
Line up at stop sign and lunge walk to first street light
WWI Situp x10 OC
Nolan Ryan x5 each side IC
LBC x10 IC
Burt Reynolds x5 each side IC
Lunge walk to next street light
Rinse and repeat exercises
Duck walk 50 yards
Mosey to circle at back of park and partner up
Partner Get ups x10 each partner
Iron Cross x10
Mosey to Wiffle Ball field
PAX Choice to circle bases (bear crawl, lunge walk, crab walk, duck walk)
Mosey to picnic tables and then up and over all the tables
Mosey back to circle
Sakrete WWI Situp x25 OC
ItGonBFun Squats x20 OC
Chilly Willy LBCx20 OC
Announcements: Hot Tub run and collecting shoes for his brother’s transplant, 9/11 Heroes Run and stair climb.
Prayer Requests: Boa, Middle School surgery, Good Times for impending baby, Chilly Willy wife’s pregnancy.
Devo: Reverted to what Splinter said on Sunday. We all need each other, and the times we seek solitude may be the times we need brotherhood the most. The Guild (3rd F) on Wednesday mornings at 0500 has been a blessing to YHC, and encourages other men to join.
Moleskin: Sakrete remains the pride of North Summerville. YHC clearly failed to meet standard on calling exercises, so it is obvious this is something to brush up on. HC for next Q school.