Woody’s Metabolic Mixer

Count:  7

WEATHER:  A hint of Fall with a Summer Breeze

WARM UP:  20 SSH IC, 20 TTT IC,  20 Imperial Walkers IC, 20 LBAC IC

THE THANG:

Mosey to the block pile.  Each member of the PAX takes one block.  Pax line up on the road.

• 10 OHP(s), Run 50 Meters, 5 Burpees, Run 50 Meters (6 Sets)
• 10 Bent Over Rows, Run 50 Meters, 20 Merkins, Run 50 Meters (6 Sets)
• 20 Curls, Run 50 Meters, 30 Squats, Run 50 Meters (6 Sets)
• Stow Blocks

MARY:

20 American Hammers, 20 WW1 Sit-ups On Q, 20 4 Count Flutter Kicks IC

COT/BOM: nameorama, pledge, announcements, prayer

Moleskin:  Hitting YHC’s Metabolic Mixer is always a crowd pleaser.  Any mumble chatter is quickly exhausted and replaced with a strong cardio workout and full body routine that never disappoints.