WEATHER: A hint of Fall with a Summer Breeze
WARM UP: 20 SSH IC, 20 TTT IC, 20 Imperial Walkers IC, 20 LBAC IC
Mosey to the block pile. Each member of the PAX takes one block. Pax line up on the road.
- 10 OHP(s), Run 50 Meters, 5 Burpees, Run 50 Meters (6 Sets)
- 10 Bent Over Rows, Run 50 Meters, 20 Merkins, Run 50 Meters (6 Sets)
- 20 Curls, Run 50 Meters, 30 Squats, Run 50 Meters (6 Sets)
- Stow Blocks
20 American Hammers, 20 WW1 Sit-ups On Q, 20 4 Count Flutter Kicks IC
COT/BOM: nameorama, pledge, announcements, prayer
Moleskin: Hitting YHC’s Metabolic Mixer is always a crowd pleaser. Any mumble chatter is quickly exhausted and replaced with a strong cardio workout and full body routine that never disappoints.