Labor Day Fun @ Tectonic

11 MEN came out to Tectonic to see what YHC might have in store for the PAX for a Labor Day beat down. Three of them (Grits, Itgonbfun, and Sakrete) got themselves into this mess on Saturday at Sakrete’s house, but none better than the proverbial SHOVE under the bus from the M of Sakrete.

 

Disclaimer

COP

Studder Burpee Ladder 1-10-1 (Q calls down and counts in low merkin hold, then return to feet. Increase count each rep until last hold is 10 count, repeat back down to 1)

V-up x 10 IC

Skydiver x 10 IC

Side plank w/ reach x 10 IC ea side

Mosey around farmhouse, gather at newly laid paver circle

Intro “The 8”

Lunge walk around picnic shelter (lunge walk 10 steps, squat x 5, repeat)

Run around farmhouse (creating a figure 8 pattern)

On return to circle, merkin x 15

Plank for 6

10 Count from PAX

Rinse and Repeat

10 Count from PAX

Mosey around farmhouse to COP area

V-up x 10 IC

Freddie Mercury x 20 IC

Hello Dolly x 10 IC

Rosalita x 10 IC

Mosey around farmhouse to paver circle

“The 8”

10 Count from PAX

Rinse and repeat

Mosey around farmhouse to COP

V-up x 10 IC

Skydiver x 10 IC

Side plank w/ reach x 10 IC ea side

Slow mosey around farmhouse

 

Numberama, Nameroma, Announcements

Slow mosey to front of farmhouse to flag since shovel flag did not post.

 

BOM