Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

That’s What She Said – Bedrock

  • When: 20180904
  • QIC: Stalker
  • The PAX: Prius (respect), Yo Adrian (respect), Grits (respect), Cliff Hanger (respect), High Stick, City Slicker, Chum, Splinter, Defib, Cheetah, Repo, Sakrete, Waldo, Show Me, Wreck It Ralph


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Intro: 16 men rolled out to Bedrock to experience YHC’s first Q since June. The workout was probably YHC’s simplest, most straight forward BC to date. At least on paper.

Disclaimer: No FNG’s. These guys know what they signed-up for.

Warmup: Mosey to the entrance and back.

Thang: Grab a block and mosey to the ballfield. The PAX did 7 exercises for 30 seconds each, with a 15 second rest between exercises. We did a total of five rounds.

The exercises were: merkins, situps, curls, OHP, high pulls, mountain climbers, squats.

Mosey back to the flag, alternating farmers carry with a partner.

Mary: flutter kicks and situps.

Numberama, Namerama, Pledge, Announcements, Prayer Requests:

Devo: Guard your heart above all else, for it determines the course of your life. Proverbs 4:23

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