No day like a running day and the only easy day was yesterday. 20 Foo Fighters had their resolve tested on a still and humid August morning.
COT: No time for games. Form the PAX into two columns, man beside him is your battle buddy. Task, get to Huger Park ASAP with your Buddy.
Thang: Once in the playground break PAX into three groups. Group 1: 30 Slinky Merkins, 30 Buddy Get-ups. Group 2: 30 Pullups, 30 chin ups, 30 dips. Group 3 30 step-ups, 30 toes to bar. All PAX complete each station. Form up 10 PERFECT Burpees. 17 were executed to to 10. Indian Run back to AO.
Mary: Chill Cuts, Oblique crunch, flutter kicks
Devo by YHC