Fitness. Fellowship. Faith.
4 Corners with block-5 stations.
Station 1: 10 Derkin ATMs. 20 Magoo’s
Station 2: 30 squats with blocks
25 dammits
Station 3: Ascending curb crawl with burpees, up to 10.
Station 4: Colt 45s
30 Shoulder presses .
Station 5: 30 mountain climbers
5 cross block merkins
Devo: Is there such thing as the truth and how can you know it?
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