Fitness. Fellowship. Faith.20 of F3’s finest posted for an audible BC at the SHS Stadium. Coach McKissick, though I don’t know him, would have been proud. The suck was heavy, the mumble chatter was light.
COP: Issue PAX 2×80, 2×60, 1X50, 2X40 Lbs. sand bags. Mosey into stadium
Thang: Serpentine up and down stairs with all coupons each Pax getting his turn on all bags – two trips into the fray. Bag tosses up up the stadium, carry down to bottom, rinse and repeat x4. Stadium hops x3, BIG steps x3.
Mary: Freddie Mercury, LBC, WWI, WWII, pendulums, chill cuts
COT
BOM
Devo by YHC
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