Conditions: 77 degrees and muggy
FNGs: None, Disclaimer given
COP: SSH, TTT, Imperial Walkers, Arm Circles
The Thang: The PAX was given the opportunity to test out a new fitness test that will be subjected on those visiting The Den. After the warmup the PAX grabbed a block shuffled over to the parking lot near the tennis court. The first round was performed on Q with the following exercises: 5 Hand release burpees, 10 Squat thrust, 15 Block Swings, 20 Big Boy sit ups or 20 LBCs four count, and finally to jog the parameter of the two courts back to the start to complete the AMRAP by 0545.
Mary: No time
Namerama: Urkel, All In, Goober, Training Wheels, Olaf, Flash, Redo, Saget (QIC)
Pledge and COT: Silent prayers for most and prayers for Urkel’s and Saget’s fathers.
Announcements: P200 GC team in need of a final runner
Devo: Daniel 2 and 3, don’t be like the king of Babylon and change your mind only after being proven wrong. Instead change your heart to reflect true change and live it out. Make God your focus and all other things in life will fall in line.
Moleskin: Evidently this will not be the fitness test after a group discussion of how easy it was to perform and too many rounds were possible. Please be put on notice that a more difficult test has already been formulated and will be beta tested later this month. You have been warned!