Conditons: 71 and Humid
Count: 12 Pax
Warm up at COP: 50 SSH IC, 20 Don Quixote IC.
Divide into two man battle buddies and each team grabs one cmu block.
5-4-3-2-1- Dora: Each team executes – 500 lbc; 400 merkins; 300 squats; 200 flutter kicks, 100 kettle bell swings.
One man runs loop while battle buddy executes exercise. Complete as much of routine as possible.
Return to COP.
Count, Namorama, announcements, Pledge of Allegiance, BOM.
Devo: Hot Spot – preparing for the battle, physically, mentally, and spiritually. When did Noah build the ark? Before the rains!