Doty block circuit

When: 20180910
QIC: X-ray
The PAX: Catapillar, Minivan, B Wax, Lake Effect, Adjustment, Space Cowboy, Bob Jones

Legs:

30 Squats with a block

30 Kettle bell swings

40 Calf raises with block

Farmers carry

20 Merkins/ATMs

20 Derkins.

20 Diamond merkins/wide merkins

Farmers carry

Abs:

25 Dammits

20 Mountain climbers

20 Iron cross or

Flutter kick w block

Farmers carry

Repeat

Mary

Devo: exposing the lie of “Your truth is your truth, and my truth is my truth.