Miles and Coffee

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Low 70s and humid

FNGs: NEGATIVE.  DISCLAIMER GIVEN.  GET MILES DON’T DIE

COP:  Stretch OYO

The Thang: Get miles however you had planned  OYO!

Mary: Does she ever work on Sunday’s?

Numberama: 14

Namerama: Waldo, Dreamer (R), Professor Klump (R), Staph, Bubble Head (R), Chowdah, One Bar, Good Times, Wreck It Ralph, City Slicker, Bueller, Hot Tub, Shrute, Sakrete

Pledge and COT– We did that

Announcements: Hot Tub still taking shoes through October.  Hot Tub event October 13th-  6 mile loop starting and ending at Fleet Feet in Summerville starting on the hour every 12 hours.

Devo: Leaving that to the professionals on a Sunday AM!

Moleskin:   Some rucked.  Some ran. Some rode.  Some ran as early as 4a.  Miles and coffee were had.  Thanks for letting me lead.  Until the next one.