The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Sun was coming up and it got hot and humid fast
FNGs: Jerome Colden now know as Mulligan *DISCLAIMER GIVEN*
COP: 10 TTT IC ; PAX INSTRUCTED TO KEEP ARMS UP UNTIL TOLD TO PUT DOWN, LBAC FORWARD X 15 IC, LBAC REVERSE X 15 IC, OVERHEAD CLAP X 15 IC, MORRACAN NIGHT CLUB X 15 IC; THUNDERSTRUCK HIGH KNEES UP DOWNS (PLAY THUNDERSTRUCK BY AC/DC. PAX DO HIGH KNEES UNTIL THEY HEAR THUNDER AND HIT THE DECK AND POP BACK UP)
Mosey around the block coming out of the parking lot by the construction site and turning left and continually turning left at each street until you get back to the Senior Center parking lot. Enter back into Doty Park and bear crawl to block pile. Each PAX grab a block and line up heading around the tennis courts. Indian Run around park staying on sidewalk until you reach the turn before the horse shoe pit. Line all blocks up. Jail break to end of horseshoe pit and back picking your block up and cusacking back to beginning of horseshoe pit. YHC explained the next set of exercises would consist of one PAX jail breaking from beginning of horse shoe pit to the sidewalk and slow mosey around bushes by the horseshoe pit and when you arrive back to horseshoe pit jail break back to original spot. While doing so, remaining PAX did exercises.
MAN 1 RUNS – PAX did curls for girls until man returned
MAN 2 RUNS- PAX did WWI sit ups until man returned
MAN 3 RUNS- PAX DID OHP until man returned
MAN 4 RUNS- PAX did hand release merkins until man returned
MAN 5 RUNS- PAX did tri-cep extensions
After last man ran, line up and mosey around park via sidewalk. Once we get to the block shed, crab walk to entrance to park from senior center parking lot. Line back up and continue mosey around park.
Repeat jail break as before with different set of exercises.
MAN 1 RUNS- PAX did squats
MAN 2 RUNS- PAX did toe taps on block
MAN 3 RUNS- PAX did lawn mower right arm
MAN 4 RUNS- PAX did lawn mower left arm
MAN 5 RUNS- PAX did merkins on block
Grab block and head out onto street. Right shoulder carry until you reach mail box on left hand side. Place block out of way and jail break to construction entrance and back. Pick block up and left shoulder carry to street corner. At street corner: CALF RAISES X 15 IC, WWI SITUPS X 20 ON Q. CUSACK block half way and right shoulder carry to next street corner. left shoulder carry half way to senior center. CUSACK back to block pile and stow. Mosey back around park stopping at entrance just before horse shoe pit. JAIL BREAK EVERYTHING YOU HAVE LEFT down sidewalk beside horseshoe pit.
Mary: 10 PICKLE POUNDERS IC; LBC x 15 IC, WWI SIT UPS X 20 IC, PLANK FOR REMAINING TIME (2 MINUTES)
Namerama: Dreamer (R), Mulligan (FNG; R), Good Times, Space Cowboy, Sakrete
Pledge and COT
Announcements: 9/11 workouts.
Love For Us
Can anything ever separate us from Christ’s love? Does it mean he no longer loves us if we have trouble or calamity, or are persecuted, or hungry, or destitute, or in danger, or threatened with death? (NLT) ( Romans 8:35 )
The answer to these questions is an emphatic NO! Nothing can separate Christ from us once we ask Him into our hearts. But also realize that troubles are NOT an indication that God is withholding His love for us. Calamity, persecution, hunger, destitution, danger, and death are all a result of living in a broken world.
Moleskin: Q Sheet was open as of 2pm on Friday. YHC knew there was a lot of bad ass things that our guys were taking part in so YHC stepped in and led. Figured attendance would be low but the guys who came showed up ready to work! They did not disappoint. Welcome Jerome Colden now known as Mulligan. Mulligan was born in Buffalo, NY and grew up in North Augusta, SC. He worked at Augusta National as a high schooler. On account of that interesting fact, Mulligan was born.