Fitness. Fellowship. Faith.Intro: This is J5’s first Q in over a month. He’s has missed the guys of Accelerator and wanted to lead today.
FNGs: None
Weather: No hurricane
THANG: Venom Can
J5 changed things up from his 4 corner idea to the Can with the potential of the storm coming through. As always the Venom can is a can with many exercises that will push the PAX.
Numberama: 3
Namerama: Johnny 5, Bed Pan, Rush (2.0)
Pledge Prayer Announcement
Leave a Reply
You must be logged in to post a comment.